Yoga for Wellness and Wellbeing

Description

Weekly yoga classes in Eastwood at Our Lady of Good Counsel RC Church. Happening every Wednesday, at 18.15 pm and 19.30 pm. All my yoga classes are suitable for everyone and beginners. Slow Flow (This class will be a slow practice that will help build a stronger body, while also helping you to improve mindfulness, breathwork, flexibility, balance, and strength. Slow flow is about slowing down and concentrating on your mind-body connection.) - 18.15 - 19.15 pm Vinyasa Yoga Flow (this class will be moving your body with your breath, good to get your heart rate going. Vinyasa can also help increase flexibility, strength, stability, calmness, and focus.) - 19.30 - 20.30 pm I’m passionate about yoga and I love that it’s not just about the physical practice that happens on the mat. I am committed to offering an accessible practice by offering variations for every pose. Remember, Yoga is for everyone, no matter what age, shape, or size. My aim for my yoga class is to provide a safe space for everyone to practice yoga, through a mindful breath and to achieve the benefits of the yoga practice for your daily life. All bookings will need to be completed online. For booking: https://momence.com/u/namasyoga

Venue

Our Lady of Good Councel RC Church (Social Centre Building) 280 Nottingham Road Eastwood NG16 2AQ

namasyoga2021@gmail.com

Address

Our Lady of Good Councel RC Church (Social Centre Building) 280 Nottingham Road Eastwood NG16 2AQ

See on map

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